I had my Fit Club tonight! I decided to push myself and see where my back was. We did ChaLEAN Extreme Burn Intervals. This is a 45 minute butt kicking workout! I pushed and my back is happy! No aches, no pain, no twinges. I was afraid that it would be good during and then an hour or so later it would start to stiffen up. NOPE! I took care of myself, I stretched, I did some yoga and really focused on working out the kink and it seems that it worked!
I'm so happy! HAPPY DANCE TIME!!! WooHoo! ;)
My girls really pushed themselves hard too! I am so proud of them. Mary has been with me from the beginning and she is so awesome! I have some regulars who have been out the last couple weeks and I miss them so much! I can't wait to get my full crew back again!
Next week is KenpoX from the amazing program P90X! I look forward to hitting this one hard too! LOVE MY FIT CLUB!