Thursday, February 06, 2014

Tuesday, February 04, 2014

What Is A Beachbody Challenge Group?

In short, a Beachbody Challenge Group provides support and accountability. It is a group of people, led by a Coach, who have committed to getting healthy by participating in a Beachbody workout program and engaging with the group on Facebook. By combining fitness, nutrition, and peer support and accountability, a Beachbody Challenge Group plays a key role in helping your Coaches and customers achieve their goals.

So what does this actually mean?  It means you get to form a group with some people you may or may not know and have daily accountability. Workout every day you are scheduled to, eat healthy, communicate your feelings and frustrations, get support and helpful input from others.  A Beachbody Challenge Group is an amazing way to get to know people and be accountable to yourself to meet your goals!

I am putting together a Challenge Group that I think will be the best one yet! It is centered around Beachbody's newest program, 21 Day Fix.

What is 21 Day Fix?
21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!
Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix unique?
It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds
or 100 pounds, you can do it with this program.

Interested in joining me? This is going to be a three week, fast paced, sweat filled, fun time!

Monday, February 03, 2014

21 DAY FIX - Lose up to 15 lbs in 21 days!

I'm starting a 21 Day Fix Challenge Group on February 24th!

This is an exciting new 21 day program with everything you need to make big changes to your health and fitness!

If you are interested email me! Or check it out in my store!

Thursday, December 19, 2013

Food Diaries

Did you know that by tracking your daily food intake you can double your weight loss results?

Cheat Days

Great video on cheating and still getting results you want! How often can you cheat? Is it ok or even good to cheat?