A man I really respect had a great post to his blog the other day. Carl Daikeler...http://carldaikeler.blogspot.com/.
We are all Captain of our own ship. We are constantly changing course to get to the destination we want to arrive at. I know how important working out is and it has been driving me nuts knowing that I have not been able to work out. I then realized that instead of sitting here feeling sorry for myself I need to adjust my sails. So I can't workout. I can plan my meals, focus on sitting straighter. Drink plenty of water. Get lots of rest so I can feel better. There are so many positive things I can do to keep my vessel on course! So my focus is changing.
I am going to start a food diary. I really need to focus on what I am putting into my body. I need to up my water consumption, decrease my coffee consumption. You use water to make coffee right? :) as I take a swig of my coffee. Yes. I am going to focus on more positive things.
I love it when I get an attitude adjustment!